Sweetcorn Fritter with Salsa (Slimming World)

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Penne With Cherry Tomato Sauce (Mary Berry)

penne-with-cherry-tomato-sauce-mary-berry

Greek-Style Lamb Pie 2

Seared prawns with tomato, chilli and coriander (camarones a la Mexicana)

• SERVES 4
• 2 tbsp vegetable oil
• 500 g green banana prawns, peeled (see Note)
• 1 tsp sea salt
• 1 small white onion, finely diced
• 3 garlic cloves, finely sliced
• 3 roma tomatoes, diced
• 1 jalapeño chilli, finely chopped
• 1 ½ tbsp lime juice
• ¼ cup chopped coriander, chopped
• steamed white rice, to serve
• lime wedges, to serve

Heat the oil in a large, heavy based sauté pan over high heat. Add the prawns and salt, and cook, stirring occasionally, until the prawns change colour, about 1 minute. Reduce heat to medium, add the onion and garlic, and cook for 2 minutes until the onion begins to soften. Add the tomato and chilli, cook for 1 minute, then add the lime juice and coriander and season to taste. Serve with rice and lime wedges.

Note

• If buying peeled prawns you’ll need about 250 g.

http://www.sbs.com.au/food/recipes/seared-prawns-tomato-chilli-and-coriander-camarones-la-mexicana

Sausage Panzanella (Jamie Oliver)

Goan Prawn Balti with coriander naan

Roasted Pepper Parcels

Tomato Bacon and Mint Pasta Sauce

Serves 4
Olive oil
1 small onion, peeled and finely diced
200g bacon, fat removed and chopped
4 garlic cloves, peeled and lightly crushed
500g vine tomatoes
A handful of mint leaves, roughly torn
3 tbsp capers in vinegar
400g spaghetti
Freshly grated parmesan, to serve

1 Add 1 tbsp oil to a large, nonstick frying pan and warm over a medium heat. Fry the onion for 2-3 minutes, then add the bacon and cook 4-5 minutes, stirring often, until the bacon is crispy. Remove and drain on kitchen roll.

2 Add 2 tbsp oil to the same pan and warm over a medium heat. Toss the garlic in the oil for a few minutes until browned, then discard.

3 Cut each tomato in half, squeeze out the juice and seeds, chop into bite-size pieces and add to the oil with a good pinch of salt, then simmer over a low-medium heat for 5-6 minutes. Add the bacon, onion, capers and mint, combine and simmer for 5 minutes.

4 Cook the spaghetti then add to the pan with 2-3 tbsp of the cooking water. Toss everything together then serve with the parmesan.

Recipe supplied by whatkatieate.com

Cod and Pesto Bake

Spanish Fish Stew