Archive for the ‘White onion’ Category

Scandi Meatballs with Cream Sauce (Rachel Allen)

April 23, 2017

Roast Lamb with Samphire and Broad Beans

April 19, 2017

Crispy Duck Coleslaw and Fennel Soup (Tom Kerridge)

March 7, 2017

Seared prawns with tomato, chilli and coriander (camarones a la Mexicana)

November 14, 2016
  • SERVES 4
  • 2 tbsp vegetable oil
  • 500 g green banana prawns, peeled (see Note)
  • 1 tsp sea salt
  • 1 small white onion, finely diced
  • 3 garlic cloves, finely sliced
  • 3 roma tomatoes, diced
  • 1 jalapeño chilli, finely chopped
  • 1 ½ tbsp lime juice
  • ¼ cup chopped coriander, chopped
  • steamed white rice, to serve
  • lime wedges, to serve

Heat the oil in a large, heavy based sauté pan over high heat. Add the prawns and salt, and cook, stirring occasionally, until the prawns change colour, about 1 minute. Reduce heat to medium, add the onion and garlic, and cook for 2 minutes until the onion begins to soften. Add the tomato and chilli, cook for 1 minute, then add the lime juice and coriander and season to taste. Serve with rice and lime wedges.


• If buying peeled prawns you’ll need about 250 g.

Sausage Squash and Bean Stew

November 5, 2015

Sausage Squash and Bean Stew

Squash Pear and Sweet Potato Soup

November 5, 2015

Squash Pear and Sweet Potato Soup

Spiced Squash and Carrot Soup

November 5, 2015

Spiced Squash and Carrot Soup

Daube de Boeuf with pomme Puree (Frederick Forster)

November 5, 2015

Daube de Boeuf with pomme Puree (Frederick Forster)

Crab Cakes (Tom Kerridge)

November 5, 2015

Crab Cakes (Tom Kerridge)

Ratatouille (Morrisons)

November 4, 2015
  • 2 tbsp olive oil
  • 2 large onions, chopped
  • 2 cloves garlic, crushed
  • 2 medium courgettes, roughly chopped
  • 2 red peppers, deseeded and chopped
  • 1 aubergine, roughly chopped
  • 2 x 400g cans chopped tomatoes with herbs
  • salt and freshly ground black pepper
  • 4 tbsp fresh basil, chopped
  • Heat the oil in a pan over a medium heat. Add the onions and garlic, and cook for 3 minutes.
  • Stir in the courgettes, peppers and aubergine, and cook for a further 5 minutes until lightly coloured.
  • Add the tomatoes and herbs, cover and cook over a low heat for 30-35 minutes until the vegetables are tender. Season and sprinkle with chopped basil.