Archive for the ‘Spring onion’ Category

Mushroom Burgers with Beetroot Slaw

August 10, 2017

Asian Crab and Corn Fishcakes (Slimming World)

July 20, 2017

Thai Style Chicken Noodle Salad With Coconut and Chilli Dressing (Slimming World)

July 20, 2017

Sweetcorn Fritter with Salsa (Slimming World)

July 20, 2017

Herb and Potato Fritatta

May 23, 2017

Smoked Mackerel and Horseradish Pate with Oatcakes

March 7, 2017

Classic Pad Thai (Mary Berry)

January 31, 2017

classic-pad-thai-mary-berry

Roasted Root Vegetables With Jewelled Rice

November 30, 2016

roasted-root-vegetables-with-jewelled-rice roasted-root-vegetables-with-jewelled-rice-2

Lemon Sole With Peas (Gordon Ramsay)

November 15, 2016

lemon-sole-with-peas-gordon-ramsay

Egg Fried Rice (BBC recipes)

November 14, 2016
  • 1 tsp rapeseed oil
  • 5 spring onions, thinly sliced
  • 1 red pepper, seeds removed and thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 head of broccoli, cut into small florets
  • 300g/10½oz freshly cooked basmati rice, cooled
  • 175g/6oz frozen peas
  • 3 eggs, lightly beaten
  • 1 tbsp soy sauce
  • 2 tsp toasted sesame seeds
  • sea salt and freshly ground black pepper
  1. Heat a wok until hot, then add the oil. When it is hot, add the spring onions and red pepper and stir-fry for 1–2 minutes, or until just softened. Add the garlic and stir. Add the broccoli and 4 tablespoons of water, then bring to the boil and simmer for 2 minutes, or until the broccoli is just tender and the water has nearly evaporated.

  2. Add the rice and stir fry for 2–3 minutes, or until hot through. Stir in the peas and cook for 1 minute.

  3. Meanwhile, in a bowl, beat together the eggs and soy sauce using a fork. Add the egg mixture to the rice and stir-fry for 2–3 minutes, or until the eggs have just set. Stir in the sesame seeds, then season with salt and pepper. Serve immediately.

http://www.bbc.co.uk/food/recipes/egg-fried_rice_85655