Archive for the ‘Kale’ Category

Chunky Chicken Bacon and Bean Broth

March 7, 2017

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Pearl Barley And Kale Broth

January 31, 2017

pearl-barley-and-kale-broth pearl-barley-and-kale-broth-2

Italian Kale and Cannellini Soup

February 19, 2016

Italian Kale and Cannellini Soup

Sesame Roasted Kale (Jamie Oliver)

September 23, 2013

Sesame Roasted Kale (Jamie Oliver)

Ham Hock Borlotti Bean and Kale Soup (Covent Garden Soup Co Competition)

February 28, 2012

Ingredients

1 ham hock
1 carrot
1 onion
A few black peppercorns
2 or 3 bay leaves

3 large floury potatoes, peeled and cut into chunks
3 carrots, peeled and sliced
2 stalks of celery, sliced
1 onion, chopped
2 cloves of garlic, sliced
2 tbsp olive oil
2 tsp sweet smoked paprika
A good pinch of saffron
A pinch of cayenne pepper
750ml of ham stock
Ham from your cooked hock
250g of cooked borlotti beans
A few handfuls of sliced kale

Cooking instructions

1 – To cook your ham and make stock, put all of the ham and stock ingredients into a pot. Cover with water, bring to the boil and simmer for 2-2 and a half hours. The meat will be cooked when it falls from the bone.
2 – Remove the ham and leave to cool. Remove the fat and then peel off the chunks of delicious gelatinous ham.
3 – Pour the stock through a sieve and reserve. You can freeze what you don’t use.
4 – To make the soup, heat up the oil in a pan. Add the onion, celery, carrot and potato and cook for 5 minutes. Add the paprika, cayenne and saffron and stir for 1 minute.
5 – Pour in the stock. Bring to the boil and then simmer for 20 minutes, or until the carrot and potato have softened.
6 – Add the beans and kale. Simmer for a further 10 minutes.
7 – Finally, stir in the ham and heat through. Taste for seasoning then serve in large bowls with good bread.

Shredded Beef Stir-Fry with Kale and Black Bean Sauce

December 15, 2011

Fragrant Chicken Kale And Lemon Grass Stir Fry

October 11, 2010