Archive for the ‘Monkfish’ Category

Flashy Fish Stew Saffron Sauce and Garlic Bread (Jamie Oliver)

September 24, 2013

Flashy Fish Stew Saffron Sauce and Garlic Bread (Jamie Oliver)

Fish stew with samphire (Angela Hartnett)

August 14, 2013

Fish stew with samphire

Serves four

1 courgette, sliced
75 ml olive oil
2 cloves garlic, sliced
1 shallot finely sliced
4 tomatoes, de-seeded and halved
500ml of fish or vegetable stock
400g monkfish, cut into 8 pieces
200g tin of cannellini beans
50g samphire
1 tbsp basil, chopped
Pinch of salt

Wash and slice the courgette and leave to one side.

Put half of the olive oil into a pan with the garlic and shallot and saute on a medium heat for 2 minutes.

Add the courgette and tomato, season and saute for 3 minutes. Add the stock and simmer for 5 minutes until it thickens slightly. Remove from the heat and leave to one side.

Put the remaining olive oil into a pan on medium heat. Add the fish, season and saute for 3-5 minutes. Add the vegetables to the pan, add the drained beans and let everything simmer together for 3 minutes. Check seasoning, add the samphire and basil and serve.

Luxury Fish Pie with Rosti Caper Topping (Delia Smith)

February 8, 2013

Luxury Fish Pie with Rosti Caper Topping (Delia Smith) 1Luxury Fish Pie with Rosti Caper Topping (Delia Smith) 2

Fish Curry (Jamie Oliver)

April 29, 2012