Archive for the ‘Broccoli’ Category

Penne With Cherry Tomato Sauce (Mary Berry)

January 31, 2017

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Egg Fried Rice (BBC recipes)

November 14, 2016
  • 1 tsp rapeseed oil
  • 5 spring onions, thinly sliced
  • 1 red pepper, seeds removed and thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 head of broccoli, cut into small florets
  • 300g/10½oz freshly cooked basmati rice, cooled
  • 175g/6oz frozen peas
  • 3 eggs, lightly beaten
  • 1 tbsp soy sauce
  • 2 tsp toasted sesame seeds
  • sea salt and freshly ground black pepper
  1. Heat a wok until hot, then add the oil. When it is hot, add the spring onions and red pepper and stir-fry for 1–2 minutes, or until just softened. Add the garlic and stir. Add the broccoli and 4 tablespoons of water, then bring to the boil and simmer for 2 minutes, or until the broccoli is just tender and the water has nearly evaporated.

  2. Add the rice and stir fry for 2–3 minutes, or until hot through. Stir in the peas and cook for 1 minute.

  3. Meanwhile, in a bowl, beat together the eggs and soy sauce using a fork. Add the egg mixture to the rice and stir-fry for 2–3 minutes, or until the eggs have just set. Stir in the sesame seeds, then season with salt and pepper. Serve immediately.

http://www.bbc.co.uk/food/recipes/egg-fried_rice_85655

Creamy Haddock with Broccoli (Hairy Bikers)

December 16, 2013

Creamy Haddock with Broccoli (Hairy Bikers)

Macaroni with Double Cheese

September 27, 2013

Macaroni with Double Cheese

Winter Veg Macaroni Cheese

September 25, 2013

Winter Veg Macaroni Cheese

Steak Medallions Mushroom Sauce and Spring Greens (Jamie Oliver)

September 11, 2013

Steak Medallions Mushroom Sauce and Spring Greens (Jamie Oliver)

Goats Cheese and Broccoli Tart

November 9, 2012

 

Macaroni Cheese with Broccoli and Tuna

November 9, 2012

 

Purple Sprouting Broccoli with Poached Egg and Bacon

October 25, 2012

 

Fish Pie (Nanny State Government)

October 8, 2012