Archive for the ‘Green beans’ Category

Thai Green Chicken and Courgette Curry (Slimming World)

July 20, 2017

Spicy Chilli with Green Beans (Tom Kerridge)

March 7, 2017

Butterflied Chicken Breasts (Gordon Ramsay)

November 15, 2016

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British Summer Salad With Honey Mustard Dressing

September 9, 2016

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Warm Chicken and Bean Salad with Wholegrain Mustard Dressing

August 13, 2015

Warm Chicken and Bean Salad with Wholegrain Mustard Dressing

Perfect Singapore noodles (Felicity Cloake)

October 2, 2013

(Serves 2)

125g rice vermicelli
Handful of green beans
2 ½ tsp curry powder
3 tbsp soy sauce
2 tbsp rice wine or dry sherry
Pinch of sugar
2 garlic cloves, crushed
1 tbsp peeled and grated ginger root
1 green bird’s eye chilli, finely chopped
2 spring onions, sliced on the diagonal
6 water chestnuts, sliced
½ red pepper, thinly sliced
5 shitaake mushrooms, sliced
Handful of peas
50g prawns
50g char siu pork or cooked chicken, shredded
1 egg, beaten with a pinch of salt and a splash of sesame oil
2 tbsp peanut or other neutral oil
Handful of chopped coriander, to serve

Put the vermicelli in a bowl, and tip boiling water over until covered. Leave for 30-45 seconds until softened, but not soft, then drain and leave to dry in a sieve or colander for about half an hour, tossing occasionally to make sure they don’t clump together.

Blanch the beans in boiling water, then drain and set aside. Add half the curry powder and all the soy sauce, wine and sugar and toss together well until the noodles are well coated.

Put the garlic, ginger, chilli, spring onion and remaining curry powder in one bowl, the vegetables in another and the meat in a third. Put these near the hob along with the beaten egg.

Heat the oil in a wok until smoking, then tip in the garlic and ginger mixture. Stir-fry for 30 seconds until fragrant, then tip in the vegetables. Stir-fry for a couple of minutes, then push to the side of the wok and tip in the egg. Allow to cook undisturbed until almost set, then scramble into the remaining ingredients. Add the meat and prawns and mix in, then tip in the noodles and toss everything together for a couple of minutes, so it’s all well combined.

Heap on to a serving plate, top with coriander and serve immediately.

Tuna Nicoise Fishcakes

September 27, 2013

Tuna Nicoise Fishcakes

Cod and Pesto Bake

September 6, 2013

Cod and Pesto Bake

Mackerel with Lemon Mustard Potato Salad

July 25, 2013

Mackerel with Lemon Mustard Potato Salad

Beef Kofta Curry Fluffy Rice Beans and Peas (Jamie Oliver)

July 16, 2013

Beef Kofta Curry Fluffy Rice Beans and Peas (Jamie Oliver)